#repost from @powerhousegym #fact #fit #fitspo #fitness #motivate #powerhouse #beast #train #dontbeabitch 👉💪👈
24 y/o
Training for first half marathon this October 2012, then hopefully training for my first marathon for sometime early next year.
Love to cook and travel; Blessed with the most amazing boyfriend ever; Truly loving myself for the first time in years
Twitter = @daley3
Instagram = daley3
Facebook = facebook.com/daley3 • Ask me anything
• Submit crack jacks.
Training for first half marathon this October 2012, then hopefully training for my first marathon for sometime early next year.
Love to cook and travel; Blessed with the most amazing boyfriend ever; Truly loving myself for the first time in years
Twitter = @daley3
Instagram = daley3
Facebook = facebook.com/daley3 • Ask me anything
• Submit crack jacks.
New running shoes!! Can’t wait to break these babies in 👣👣💞 #happy #love #shoes #train #training #run #running #nike #pegasus
Welp, I guess it’s officially official!! Haha got my #training shirt for the Detroit Free Press/Talmer Bank full marathon this October!! This shirt makes me nervous, anxious, and so freaking AMPED UP!! 26.2 miles?? In a really weird way, I can’t wait 😝👟👟👣 #train #run #running #marathon #happy #clothes #love #life #healthy #health #fit #fitspo #fitness (at Hillebrand House!!)
And on Sunday, we did back (with a side of abs). My entire body is #sore and I freaking love it!! I felt like I was doing cardio with how hard I was breathing and feeling while doing whatever @jrobinsonn thought up for me. Back at it tomorrow morning, now it’s time for meal prepping 😝👍 #fit #fitspo #fitness #back #lift #weights #weightlift #powerhouse #happy #love #train #training #progress
Legs day is probably my favorite day of week! Ass kickings courtesy of @jrobinsonn - side note: this shirt is amazing!! #fit #fitspo #fitness #happy #healthy #gym #powerhouse #legs #legday #weights #weightlift #train #training #self #selfpic #body
#FrameMagic bicep progress shot 😝 happy to finally have an upper body forming. #happy #progress #biceps #bis #arms #weights #weightlift #lift #love #body #train #powerhouse #fit #fitspo #fitness (at Powerhouse Fitness Complex Gym)
#FrameMagic so today was my day off work. Naturally, I woke up and went to the gym at 8 to get killed on chest & tris then came home to run 2 miles. I’m not running nearly as fast as I would like but at the same time I’m getting to run on a lot more hills in our neighborhood than I’m used to. Oh, and check out my #badass ( literally, they say BAD ASS with an arrow pointing to me) socks!! Kept me extra warm today 😆#happy #halfmarathon #marathon #train #training #progress #run #running #runwithnikeplus #nike #weights #weightlift #lift #love #life #health #healthy #powerhouse
#FrameMagic first time in a while I’ve worked out twice in one day, feeling amazing!! 👍💪 top left: this morning at the gym. Wore my new bnshape hoodie for chest, tris, & abs. Other three are from tonight. Did my first ever night run and my first run in winter weather, over came my fear of breaking my leg!! 👣👣👍 felt so good to run outside again, the mid-thirty weather was t even that bad!! Def. looking forward to warmer weather this weekend so I can do a longer run when the sun is still out!! 😸 #happy #halfmarathon #marathon #train #training #weights #weightlift #lift #life #health #healthy #hotchicksliftweights #run #running #runwithnikeplus #fit #fitspo #fitness #winter #michigan (at Hillebrand House!!)
From legs yesterday, definitely feeling it today. #legs #legday #fit #fitspo #fitness #squat #sore #workout #happy #love #train #training
#dinner from last night and first (of many) #clean meal of the year!! Amish #chicken with white & yellow onions, one green pepper, 6 cloves garlic, and 1 1/2 tomatoes 👍😸 served with organic wheat udon noodles ❤❤ only used crushed black pepper to season the chicken 🐣🐔 so #amazing and #yummy !!!! #food #foodporn #fit #fitspo #fitness #eatclean #cleaneating #cook #cooking #happy #love #mmm #train #training #health #healthy #body (at Hillebrand House!!)
#FrameMagic goals have been set, registrations have been completed!!! 2013 WILL be my year 👍😝 Dallas Rock n Roll half marathon March 24 and my first full marathon in Detroit on October 20. So excited for this!! Determined to get closer to the 2 hour mark for my half marathon and aiming for 4 1/2 hours for the full marathon. #fit #fitspo #fitness #goals #train #training #run #running #healthy #health #body #progress #2013 #love #life #marathon #halfmarathon #dallas #detroit #detroitmarathon #rocknrollmarathon (at Hillebrand House!!)
(Made with @Tweegram App) can’t wait for 2013!!! Goals: cutting back on alcohol (cutting beer completely out), first full marathon, many more half marathons, and my first fitness competition. Can’t wait!!! Happy new year everyone!! Thank you @jrobinsonn for always kicking my ass!! #happy #fit #fitspo #fitness #goals #progress #train #training #2012 #nye #newyearseve #2013 #powerhouse #gym #workout #weights #weightlift #lift (at Hillebrand House!!)
Legs day!!! In love with my #cellucor NO3 and C4, gets me awake for early morning workouts ☀😋 Did extensions, curls (standing & laying), calf raises, squats, press downs on assisted dip/chin machine, leg press (feet together and apart), and lunges. I’m also upping the weight I’m lifting so that makes me a happy panda 🐼 #fit #fitspo #fitness #happy #body #progress #train #training #cellucornation #no3 #c4 #love #powerhouse #weights #weightlift #lift #hotchicksliftweights
#FrameMagic two weeks worth of progress!! Love how my back and arms are looking, happy to see progress in my tummy, more will come!! #progress #train #training #lift #weights #weightlift #body #fit #fitspo #fitness #love #life #happy #body
My face!!! Lol too funny, dips FTW #fit #fitspo #fitness #happy #healthy #powerhouse #body #train #training #weights #weightlift #lift #tris #dips
